No matter how busy you are at work, it’s important not to skip your lunch break. In fact, skipping lunch can leave you feeling drained and less productive for the rest of the day.
Aside from taking time to enjoy a delicious lunch during your break, there are several tech-enabled steps you can take to optimize your productivity, improve your mood, and make the most of your afternoon.
1.Ensure You Pack an Energy-Boosting Lunch
HelloFresh One of the most crucial aspects of a lunch break is, of course, having a proper meal. However, lunch is not just about hastily eating a chocolate bar or a bag of potato chips and immediately returning to work. It’s about taking the time to savor something delicious, nutritious, and energizing.
If you don’t have the time to shop, plan, and prepare your own food, consider using a meal kit service like HelloFresh. How does HelloFresh work, and is it worth it? Start by downloading the HelloFresh app, where you can customize your meal plan. You can choose from options like healthy and wholesome recipes, quick and easy recipes, or vegetarian recipes.
Additionally, you can specify your meal preferences, such as low-carb or low-calorie options. The best part is that you can order extra portions to ensure you always have leftovers to pack for your work lunch.
2. Have Lunch outside in the natural surroundings | Google Maps
It’s not a good idea to stay at your desk trapped in an office eating your lunch. How do you boost the productivity of your employees and increase vitamin D and enjoy a taste the outdoors, as well? So pack your lunch and your smartphone out in the open and make use of Google Maps to find a nearby park, picnic spot or a seating area for outdoor use.
Switch to location sharing and the map feature of Google Maps feature to explore and locate directions to restaurants that are near to. Alternately, search for “Parks” directly in the search bar, or click the icon on Parks and attractions within”The things to do category.
3. Take a Lunchtime Walk | Wokamon
A short walk during lunchtime, even a leisurely one, can do wonders for your creativity, productivity as well as your energy levels and focus. To bring a additional excitement to your fitness make use of the Wokamon pedometer application.
Wokamon is unique in that it involves raising an animal that keeps growing as you progress. Additionally, you can earn crystals in order to obtain new Wokamon characters, accessories, clothes and other worlds.
If you aren’t able to go out to walk around, or working from your home office or near to an exercise facility, you can nevertheless use the Wokamon application. All you need be able to connect Google Fit or Fitbit to the app while walking on treadmill.
4. Make a Plan and organize the rest of your tasks | TickTick
To make sure you don’t feel overwhelmed feeling unmotivated or unproductive following you’ve had lunch, you should take the time to organize and plan your day’s activities.
Need some help in getting your ducks in order? Utilize the simple and efficient TickTick application to make schedules, lists, calendars as well as reminders, notes and much more.
Click on the tab for the Today tab to create your daily list of tasks with all the finer details like the description and priority level tags, attachments, locations, subtasks, as well as any important remarks. After you’ve completed an assignment, you can either delete it, or share it, save it to your computer, or mark it off to add it to your completed list.
5. Learn Something New Learn Something New Skillshare
Lunch breaks are an ideal time to study something new, particularly in order to combat the afternoon blues and remain productive. Skillshare is among the most effective educational platforms online to locate online courses on any topic that may interest you.
If you’re a fan for music and animation or are looking to start taking on new subjects like crafting or creative writing, Skillshare has a course for anyone. In addition, Skillshare has a range of online courses focusing on productivity, where you can study about taking notes, time management as well as project management and much more.
In addition, depending on the course you select You can also take lessons from the most successful and most well-known YouTube professionals like Ali Abdaal and Marques Brownlee.
6. Try breathing exercises to clear Your Head Mindbreath
Did you have the knowledge how breathing exercise can immediately boost your efficiency and boost your energy levels? It’s all it takes is a couple of minutes with the aid from the Mindbreath mobile application during your lunch break.
Mindbreath offers a range of breathing exercises, no matter if you are looking for rapid stress relief, enhance your sleep habits, or concentrate and calm yourself.
Some breathing exercises come with various levels of intensity and you can opt for the basic version or the more gentle one. Furthermore the Mindbreath application also permits users to alter the background music as well as the sounds that you exhale and inhale.
7. Read or listen to PocketBook
One of the best ways to keep your brain active and boost your productivity during lunch is to take a break and read or listen to something interesting. If you are looking for a simple reader app that can support a variety of book formats such as PocketBook, you should try PocketBook.
With PocketBook you don’t have to worry whether you enjoy listening to ebooks or audiobooks; there’s something for all. In addition, there’s the option of listening or reading material that you can purchase regardless of you are interested in such as cookbooks and manga to science fiction and fantasy.
What distinguishes PocketBook distinctive is the ability to read and open any text you’ve downloaded to your smartphone.
8. Get Your Daily Chores Done or Run Do Your Home Tasks
If you’re a person who likes to work in their lunch break So why not give it a go by getting your daily chores done or running other errands? To make doing things that much more simple, try the Home Tasker application.
The Home Tasker app is great for those who work from home, or you take an extended lunch break during which you’re able to run a few of tasks. Add tasks to every area of your home as well as your garden.
You are able to add any task that is predefined in the app, for example cleaning toilets and dusting surfaces. In addition, you can make your own chores and then add them to the app. When you are adding each day’s chores, modify them by selecting the due date, and also how often they should be completed.
Technology Can Transform Your Lunch to a very productive midday Pause
It’s easy to be enticed to skip lunch in order to work all day and boast about your efficiency. Most of the time this can be attractive if you’re an employee who is always working, or do not see the value in having breaks.
But having a break for lunch is vital! Even if you only get a few minutes of break, you should take advantage of it and spend a bit of time doing something that will boost your productivity throughout the remainder throughout the entire day. Make use of these amazing apps to maximize the productivity of the lunch hour.
